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DuraCatch™ Strength & Conditioning Programs

Each Daily Routine consists of Hip Mobility, Ankle Mobility, Weight Room Session and Arm Care Exercises. 

4-Day Program

Hip Mobility Session 1
Ankle Mobility Session 1
Thoracic Mobility Session 1
Lat + Shoulder Mobility Session 1
Weight Room Session 1
Arm Care Session 1
Hip Mobility Session 2
Ankle Mobility Session 2
Thoracic Mobility Session 2
Lat + Shoulder Mobility Session 2
Weight Room Session 2
Arm Care Session 2
Hip Mobility Session 3
Ankle Mobility Session 3
Thoracic Mobility Session 3
Lat + Shoulder Mobility Session 3
Weight Room Session 3
Arm Care Session 3
Hip Mobility Session 4
Ankle Mobility Session 4
Thoracic Mobility Session 4
Lat + Shoulder Mobility Session 4
Weight Room Session 4
Arm Care Session 4