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2-Day Program Day 1 Hip Mobility
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4 DAY PROGRAM
WEIGHT ROOM SESSION 1
https://youtu.be/KiKmLqMydOE
SL SQUAT TO BENCH
2-SETS X6 EACH SIDE
https://youtu.be/_jlb8vX1ceo
MB ROTATIONAL SLAM
2 SETS X8 Each Side
https://youtu.be/Xdicd96c79M
BAND ROTATIONS
2-SETS X15 EACH SIDE
https://youtu.be/SJ_s1Z-fOgk
SUMO DEADLIFT
5 SETS X5
https://youtu.be/UziY-g5Htms
DB ISO SQUAT JUMP
4 SETS X4
https://youtu.be/W3Yl0oVf6Qs
MB CROW HOP THROW
4 SETS X4
https://youtu.be/tE0r0-Sbhyk
DB RDL
4 SETS X8
https://youtu.be/y1nwjLg8jIA
BROAD JUMP
4 SETS X4
https://youtu.be/Xdicd96c79M
BAND LATERAL WALK
3 SETS X4
https://youtu.be/uHNMJ37tJaw
PLANK PLATE DRAG
2 SETS X15 EACH SIDE
https://youtu.be/TbYmAAXzBjc
ISO LUNCH HOLD
2 SETS X:45 SEC EACH SIDE
https://youtu.be/BRRdruzXt5w
3 WAY HAMSTRING ISO
2 SETS X:20 SEC EACH SIDE
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