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4 DAY PROGRAM
WEIGHT ROOM SESSION 1

SL SQUAT TO BENCH
2-SETS X6 EACH SIDE

MB ROTATIONAL SLAM
2 SETS X8 Each Side

BAND ROTATIONS
2-SETS X15 EACH SIDE

SUMO DEADLIFT
5 SETS X5

DB ISO SQUAT JUMP
4 SETS X4

MB CROW HOP THROW
4 SETS X4

DB RDL
4 SETS X8

BROAD JUMP
4 SETS X4

BAND LATERAL WALK
3 SETS X4

PLANK PLATE DRAG
2 SETS X15 EACH SIDE

ISO LUNCH HOLD
2 SETS X:45 SEC EACH SIDE

3 WAY HAMSTRING ISO
2 SETS X:20 SEC EACH SIDE