DuraCatch™ INTRODUCTION TO THROWING PILLARS
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DuraCatch™ LEVEL 1 THROWING DRILLS
DROP INTO SERIES INTRODUCTION
DOUBLE DROP FORWARD DRILL
DuraCatch™ LEVEL 2 THROWING DRILLS
BLENDING - DROP INTO SERIES
STEP DOWN SERIES W/BUNGEE
DuraCatch™ LEVEL 3 THROWING DRILLS
KHAOS CRADLE STEP-DOWN SERIES
DuraCatch™ DEMONSTRATIONS
THROWING DRILL
GLOVE SIDE DOWN PITCH
THROWING DRILL
KNEE DOWN TO THROW W/VIDEO DELAY FEEDBACK