DuraCatch™ INTRODUCTION TO THROWING PILLARS

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DuraCatch™ LEVEL 1 THROWING DRILLS

DROP INTO SERIES INTRODUCTION

TRADITIONAL DROP INTO

DROP BACKS

DROP FORWARD DRILL

DROP STRAIGHT BACK

DOUBLE DROP FORWARD DRILL

HOP UP + DROP INTO

HOP UP + DROP BACK

HOP UP + DROP FORWARD

DuraCatch™ LEVEL 2 THROWING DRILLS

BLENDING - DROP INTO SERIES

STEP DOWN SERIES W/BUNGEE

DuraCatch™ LEVEL 3 THROWING DRILLS

KHAOS CRADLE STEP-DOWN SERIES

DuraCatch™ DEMONSTRATIONS

THROWING DRILL
GLOVE SIDE DOWN PITCH

THROWING DRILL
KNEE DOWN TO THROW W/VIDEO DELAY FEEDBACK