Training System Welcome Guide
Welcome to the Ranch
Here is exactly how your training works. Evidence-based player development using data, video analysis, and 40+ years of MLB playing & coaching experience — the DuraHit+™ & DuraCatch+™ systems.
Real Development Starts Here
The Four-Part Framework
Our system is built around one central philosophy: identify your Connections and Disconnections through a proven, systematic approach. Everything flows through the four-part framework below.
Assess
Submit your assessment videos so coaches can evaluate your mechanics from the ground up.
Categorize
Coaching staff identifies your Connections and Disconnections — what's working and what needs attention.
Customize
We build a personalized drill package around YOUR disconnections — not a generic template.
Prioritize
Your program targets the highest-impact areas first for the fastest path to measurable improvement.
Your First 48 Hours
Follow the four steps below and you'll be actively training with our coaching team within 48 hours: download OnForm, submit your assessment videos, and let us build your customized program.
Step 1 of 4
Using OnForm to Your Advantage
OnForm is our video analysis platform — all coaching communication, video submissions, drill instruction, and feedback happen here. This is the engine of your training experience with FBR.
1
Check Your Text Messages
You'll receive a text from our staff with your unique OnForm invitation link — personalized to you, automatically connecting you to the FBR coaching team.
2
Click the Link & Download the App
Click your invitation link to download OnForm (iOS & Android). The link automatically ties your account to the FBR coaching group.
3
Create Your Account
Set up your player profile. Your invitation link automatically connects you to our coaching team — no additional setup required.
4
Enable Notifications
Turn on push notifications so you never miss coach feedback, video analysis, or program updates.
5
Upload Videos to the Correct Group
Upload all videos to the DuraHit group (hitters) or DuraCatch group (catchers). Do not upload to your personal library — group uploads alert FBR staff; library uploads do not and will delay your feedback significantly.
6
Watch All Videos in Your Group
Before submitting training videos, watch all instructional content inside your DuraHit+ or DuraCatch+ group library for critical program context.
Pro Tips for OnForm
- Use the OnForm camera — it optimizes video quality specifically for biomechanical analysis.
- Label each video clearly — e.g., "Tee Work - Side View" or "Receiving - Side Angle."
- Use the chat feature to add context about what you're working on or message your coach directly.
- Allow 5–7 days for review — FBR staff reviews at least one video per week.
OnForm: Video Analysis Platform
Sharing & Communication Features
Step 2 of 4
Record Your Assessment Videos
Record all activities from the side angle — perpendicular to the pitch path. Capture the full body in good lighting. Include exit velocity or Blast Motion data in your upload notes if available.
| Activity | Requirements | Data |
|---|---|---|
| Tee Work | 3 Front View, 3 Behind View | Exit Velo & Blast |
| Front Toss | 3 Front View, 3 Behind View | Exit Velo & Blast |
| Live Arm / Machine | 3 Front View, 3 Behind View | Exit Velo & Blast |
| Game Footage | Any available | If available |
| Activity | Requirements | Data |
|---|---|---|
| Receiving | 3 Front View, 3 Side View | — |
| Footwork & Throwing | 3 Front View, 3 Side View | Throw Velocity |
| Blocking | 3 Front View, 3 Side View | — |
| Game Footage | Any available | If available |
Step 3 of 4
Receive Your Customized Program
Once we analyze your assessment videos we identify your Disconnections and build your personalized program. Every program is built on pillars — no two programs look alike.
DuraHit+ Pillars
01
Hitting Warm-Up
360° body activation for daily training.
02
Hitting Activation
Promote functionality and power in your swing.
03
Biomechanical Eval
Upper & lower body analysis of your mechanics.
04
Bat Path Eval
Blast Motion data reveals how disconnections affect your path.
05
Impact Quality
Exit velocity analysis of your current performance.
06
Customized Drills
Progressive sequences targeting your specific disconnections.
DuraCatch+ Pillars
01
Catching Warm-Up
Full-body activation designed specifically for catchers.
02
Receiving Eval
Frame-by-frame analysis to maximize your framing.
03
Throwing Eval
Footwork, arm action & transfer time.
04
Blocking Eval
Body position & technique for maximum coverage.
05
Customized Drill Package
Personalized progressive drills across receiving, throwing, and blocking.
Step 4 of 4
Train & Submit for Feedback
The DuraHit+ and DuraCatch+ systems run on a continuous loop of execution, analysis, and progression. Train, film, submit — our coaches handle the rest.
Execute ProgramFilm Your WorkUpload to OnFormCoach AnalysisApply FeedbackProgress Forward
- Submit at least 1 video per week for coach review and feedback to maintain program momentum.
- Expect weekly communication via OnForm from your FBR coaching team.
- Access your video library in your members area for drill instruction at any time.
- Advancement is earned — master each drill before progressing forward in your program.
Members Area Access
Your membership includes access to the full FBR video library, drill progressions, coach messaging, and your complete development history — all inside OnForm.
Questions Along the Way?
Use the chat feature inside OnForm to message your coaches directly. Our staff is here to support your development every step of the way.
Ready to Get Started?
Choose the plan that fits your athlete and get instant access to the entire system.
Already a member? Member Login or enter the members area ▸
info@flbaseballranch.com · (407) 436-9720 · Win Every Pitch