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4 DAY PROGRAM
WEIGHT ROOM SESSION 4

MB CHEST PASS: RR
2 SETS X15 REPS

KB SA OH CARRY
2 SETS X30 YDS EACH

SL BAND TKE
2-SETS X20 EACH SIDE

DB INCLINE BENCH
5 SETS X8

DB CHEST SUPP. ROW
5 SETS X8

MB HOP BACK T-ROT
4 SETS X3 EACH SIDE

DB HK SA OH PRESS
4 SETS X8 EACH SIDE

BAND / CABLE HIGH ROW
4 SETS X8

DB PRONE REVERSE FLY
3 SETS X20

SIDE PLANK
2 SETS X:30 SEC EACH SIDE

DB BICEP CURL
2 SETS X20

BAND TRICEP EXTENSION
2 SETS X40