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2-Day Program Day 1 Hip Mobility
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4 DAY PROGRAM
WEIGHT ROOM SESSION 3
https://youtu.be/vhosV2mhLb0
KB SA FARMER CARRY
2 SETS X40 YDS EACH SIDE
https://youtu.be/M0CplrYDJKE
BAND PALOFF ISO
2 SETS X:30 SEC EACH SIDE
https://youtu.be/Xdicd96c79M
WEIGHTED ISO SQUAT
2-SETS X:45 SEC EACH SIDE
https://youtu.be/SJ_s1Z-fOgk
BB FRONT SQUAT
5 SETS X5, X5, X5, X3, X3
https://youtu.be/vl7wACQVxmI
LATERAL HEIDEN
4 SETS X4 EACH SIDE
https://youtu.be/CnO1fHWZazw
MB SLAM
4 SETS X8
https://youtu.be/ggmw8IxJaCY
DB RFE SPLIT SQUAT
4 SETS X6 EACH SIDE
https://youtu.be/-r4T-3FHbOc
BB HIP THRUST
4 SETS X8
https://youtu.be/PUGB9zKxZsQ
MB STEP BEHIND HIP TOSS
3 SETS X4
https://youtu.be/uHNMJ37tJaw
WEIGHTED LATERAL LUNGE
2 SETS X8 EACH LUNGE
https://youtu.be/TbYmAAXzBjc
ISO LUNGE HOLD
2 SETS X:45 SEC EACH SIDE
https://youtu.be/ARnJKIgb0h8
KB SA SITUP
2 SETS X12 EACH SIDE
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