4 DAY PROGRAM
WEIGHT ROOM SESSION 3

KB SA FARMER CARRY
2 SETS X40 YDS EACH SIDE

BAND PALOFF ISO
2 SETS X:30 SEC EACH SIDE

WEIGHTED ISO SQUAT
2-SETS X:45 SEC EACH SIDE

BB FRONT SQUAT
5 SETS X5, X5, X5, X3, X3

LATERAL HEIDEN
4 SETS X4 EACH SIDE

DB RFE SPLIT SQUAT
4 SETS X6 EACH SIDE

BB HIP THRUST
4 SETS X8

MB STEP BEHIND HIP TOSS
3 SETS X4

WEIGHTED LATERAL LUNGE
2 SETS X8 EACH LUNGE

ISO LUNGE HOLD
2 SETS X:45 SEC EACH SIDE

KB SA SITUP
2 SETS X12 EACH SIDE