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DuraHit™ GETTING LOADED

 Balance | Stability | Vision | Timing
Getting Loaded is the building block for hitters to create athletic movements that help hitters perform in Hitting including Increased Bat Speed, Contact, and Power Production

PHASE 1 | GETTING LOADED INTRODUCTION

GETTING LOADED | FOUNDATIONAL DRILLS

3-STEP PROCESS

  • “Load” | Normal stance then gather and separate
  • “Hip” | Hold post stride position and then begin hip rotation while shoulder remains
  • “Fire” | Complete swing

ARENADO DRILL

  • Feet flat on the ground with Compression Stick held by side of your arches
  • Squeeze Compression Stick between feet to create co-contraction
  • Hold Compression Stick throughout swing

COMPRESSION STICK

  • Feet flat on the ground with Compression Stick held by side of your arches
  • Squeeze Compression Stick between feet to create co-contraction
  • Hold Compression Stick throughout swing

SLANT BOARD | Position 1

  • “Load” | Normal stance then gather and separate
  • “Hip” | Hold post stride position and then begin hip rotation while shoulder remains
  • “Fire” | Complete swing

SLANT BOARD | Position 2

  • Feet flat on the ground with Compression Stick held by side of your arches
  • Squeeze Compression Stick between feet to create co-contraction
  • Hold Compression Stick throughout swing

SLANT BOARD | Position 3

  • “Load” | Normal stance then gather and separate
  • “Hip” | Hold post stride position and then begin hip rotation while shoulder remains
  • “Fire” | Complete swing

STEP UPS (PLATFORM)

  • High leg kick and down trigger of hands to have knob of bat touch top of knee
  • Center of mass remains athletic and in the middle
  • Create “flow” and separation

PLYO DISC REAR LEG

  • Lead foot on Plyo disc focused on middle of foot through heel
  • Foot position should be on the “backside” of disc for injury prevention
  • Create force downward into the ground to stabilize

WhatsThatStrap™ | POST STRIDE

  • Right foot flat on the ground
  • Center of mass forward
  • Good Target

WhatsThatStrap™ | LUNGE TO STRIDE

  • Right foot flat on the ground
  • Center of mass forward
  • Good Target

WhatsThatStrap™ | STEP BACKS

  • Right foot flat on the ground
  • Center of mass forward
  • Good Target

WhatsThatStrap™ | REAR LEG PLYO DISC

  • Right foot flat on the ground
  • Center of mass forward
  • Good Target