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DuraCatch™ Strength & Conditioning 2-Day Program
2-Day Program Day 1 Hip Mobility
2-Day Program Day 1 Ankle Mobility
2-Day Program Day 1 Weight Room Session
2-Day Program Day 1 ARM CARE
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2-Day Program
Weight Room Session 1
https://youtu.be/JRmhqiRracg
SL Band Knee TKE
2-Sets X 20 Each Side
https://youtu.be/0PP2NKDyddI
SL Bench Pistol Squat
2-Sets X 5 Each Side
https://youtu.be/Xdicd96c79M
Band Lateral Walk
2-Sets X 20 Each Side
https://youtu.be/iWaReUyCs_8
BB Front Squat
5-Sets x5, x5, x5, x3, x3
https://youtu.be/SMCbLUhUcKA
Catcher MB T-Rot
4-Sets X2 Each Side
https://youtu.be/NiAQI_l0gxo
DB HK SA OH Press
4-Sets X6 Each Side
https://youtu.be/V2qefovRMWk
DB Chest Supp. Row
4-Sets X8
https://youtu.be/r-50KULP7Xg
Band Resisted Deadbug
3-Sets X15 Each Side
https://youtu.be/resfHKEi-0U
DB Walking Lunges
3-Sets X8 Each Side
https://youtu.be/u0Mv6w6ua8w
Weighted Lateral Lunge
2-Sets X6 Each Side
https://youtu.be/Dscn3k998Lg
SB Groin Squeeze
2-Sets X:20 Seconds
https://youtu.be/8GBdVryEUB8
DB Farmers Carry
2-Sets X:60 Seconds
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