2-Day Program
Weight Room Session 1

SL Band Knee TKE
2-Sets X 20 Each Side

SL Bench Pistol Squat
2-Sets X 5 Each Side

Band Lateral Walk
2-Sets X 20 Each Side

BB Front Squat
5-Sets x5, x5, x5, x3, x3

Catcher MB T-Rot
4-Sets X2 Each Side

DB HK SA OH Press
4-Sets X6 Each Side

DB Chest Supp. Row
4-Sets X8

Band Resisted Deadbug
3-Sets X15 Each Side

DB Walking Lunges
3-Sets X8 Each Side

Weighted Lateral Lunge
2-Sets X6 Each Side

SB Groin Squeeze
2-Sets X:20 Seconds

DB Farmers Carry
2-Sets X:60 Seconds