DuraCatch™ INTRODUCTION TO FOOTWORK PILLARS

DuraCatch™ LEVEL 1 FOOTWORK DRILLS

HOLSTERS

DuraCatch™ LEVEL 2 FOOTWORK DRILLS

GUN SLINGERS

DuraCatch™ LEVEL 3 FOOTWORK DRILLS

SIDE STEP-BACK

LUNGE THROWING DRILL

DuraCatch™ LEVEL 4 FOOTWORK DRILLS

STANDING FOOTWORK

TIGHT END OVER THE MIDDLE SERIES

DuraCatch™ LEVEL 5 FOOTWORK DRILLS

FULL FOOTWORK

FLAMINGO SERIES

DuraCatch™ FOOTWORK BONUS CONTENT

THROWING ACCURACY