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DuraCatch™ Strength & Conditioning 2-Day Program
2-Day Program Day 1 Hip Mobility
2-Day Program Day 1 Ankle Mobility
2-Day Program Day 1 Weight Room Session
2-Day Program Day 1 ARM CARE
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DuraCatch™ WEBINARS
3 DAY PROGRAM
WEIGHT ROOM SESSION 3
https://youtu.be/KiKmLqMydOE
SL SQUAT TO BENCH
2 SETS X 6 EACH
https://youtu.be/BRRdruzXt5w
3 WAY HAMSTRING ISO
2 SETS x:20 SEC EACH
https://youtu.be/Xdicd96c79M
WEIGHTED ISO SQUAT
2 SETS X:45 SEC
https://youtu.be/SJ_s1Z-fOgk
BB SUMO DEADLIFT
5 Sets: X5, X5, X5, X3, X3
https://youtu.be/-n7kKRkU49k
MB HOP BACK T-ROT
4 SETS X3 EACH SIDE
https://youtu.be/YVL_NaivzcM
DB BENCH PRESS
4 Sets X8
https://youtu.be/Xm2NHO7W7KA
DB ARM SUPP. ROW
4 SETS X8 EACH SIDE
https://youtu.be/-r4T-3FHbOc
BB FLOOR HIP THRUST
3 Sets X10
https://youtu.be/ggmw8IxJaCY
DB RFE SPLIT SQUAT
3 SETS X6 EACH SIDE
https://youtu.be/ARnJKIgb0h8
KB SA SITUP
2 SETS X12 EACH SIDE
https://youtu.be/7BjKeT7CeBw
LYING HIP ABDUCTION
2 SETS X:20 SEC EACH SIDE
https://youtu.be/8GBdVryEUB8
DB SA FARMERS CARRY
2 SETS X:60 EACH SIDE
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