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3 DAY PROGRAM
WEIGHT ROOM SESSION 3

SL SQUAT TO BENCH
2 SETS X 6 EACH

3 WAY HAMSTRING ISO
2 SETS x:20 SEC EACH

WEIGHTED ISO SQUAT
2 SETS X:45 SEC

BB SUMO DEADLIFT
5 Sets: X5, X5, X5, X3, X3

MB HOP BACK T-ROT
4 SETS X3 EACH SIDE

DB BENCH PRESS
4 Sets X8

DB ARM SUPP. ROW
4 SETS X8 EACH SIDE

BB FLOOR HIP THRUST
3 Sets X10

DB RFE SPLIT SQUAT
3 SETS X6 EACH SIDE

KB SA SITUP
2 SETS X12 EACH SIDE

LYING HIP ABDUCTION
2 SETS X:20 SEC EACH SIDE

DB SA FARMERS CARRY
2 SETS X:60 EACH SIDE