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3 DAY PROGRAM
WEIGHT ROOM SESSION 2

SL BENCH PISTOL SQUAT
2 Sets X5 EACH SIDE

KB SA OH CARRY
2 Sets x 30 YDS EACH

MB CHEST PASS: RR
2 Sets X 15

BROAD JUMP
4 SETS X4

MB STEP BEHIND HIP TOSS
4 Sets X3 EACH SIDE

DB INCLINE BENCH
4 Sets X6

BAND ASSIST PULLUP
4 Sets X10

LYING OBLIQUE HOLD
3 Sets X30 SEC EACH

LATERAL HEIDEN
3 Sets X4 EACH SIDE

PUSHUPS
2 SETS MAX IN X:45 SEC

ISO LUNGE HOLD
2 Sets X10 EACH SIDE

DB SL HIP THRUST
2 Sets X10 EACH SIDE