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3 DAY PROGRAM
WEIGHT ROOM SESSION 1

SL BAND KNEE TKE
2-Sets X 20 Each Side

MB ROTATIONAL SLAM
X8 Each Side

BAND LATERAL WALK
2-Sets X 20 Each Side

BB FRONT SQUAT
5-Sets x5, x5, x5, x3, x3

CATCHER MB T-ROT
4-Sets X2 Each Side

DB HK SA OH Press
4-Sets X6 Each Side

DB CHEST SUPP ROW
4-Sets X8

BAND RESISTED DEADBUG
3-Sets X15 Each Side

DB WALKING LUNGES
3-Sets X8 Each Side

WEIGHTED LATERAL LUNGE
2-Sets X6 Each Side

SB GROIN SQUEEZE
2-Sets X:20 Seconds

DB FARMERS CARRY
2-Sets X:60 Seconds