2-Day Program
Weight Room Session 2

SL Squat to Bench
2 Sets X 6 Each

3 Way Hamstring ISO
2 Sets x:20 Sec Each

Weighted ISO Squat
2 Sets X:45 Sec

Trap Bar Deadlift
5 Sets: X5, X5, X5, X3, X3

Hop Back T-Rot Power
4 Sets X3 Each Side

DB Bench Press
4 Sets X8

DB Arm Supp. Row
4 Sets X8 Each Side

BB Floor Hip Thrust
4 Sets X10

DB RFE Split Squat
3 Sets X6 Each Side

KB SA Situp
2 Sets X12 Each Side

Side Lying Hip Abduction
2 Sets X:20 Sec Each Side

DB SA Farmery Carry
2 Sets X:60 Each Side