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DuraCatch™ Strength & Conditioning 2-Day Program
2-Day Program Day 1 Hip Mobility
2-Day Program Day 1 Ankle Mobility
2-Day Program Day 1 Weight Room Session
2-Day Program Day 1 ARM CARE
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2-Day Program
Weight Room Session 2
https://youtu.be/KiKmLqMydOE
SL Squat to Bench
2 Sets X 6 Each
https://youtu.be/BRRdruzXt5w
3 Way Hamstring ISO
2 Sets x:20 Sec Each
https://youtu.be/Xdicd96c79M
Weighted ISO Squat
2 Sets X:45 Sec
https://youtu.be/bQ2kdcEeKQ8
Trap Bar Deadlift
5 Sets: X5, X5, X5, X3, X3
https://youtu.be/-n7kKRkU49k
Hop Back T-Rot Power
4 Sets X3 Each Side
https://youtu.be/YVL_NaivzcM
DB Bench Press
4 Sets X8
https://youtu.be/Xm2NHO7W7KA
DB Arm Supp. Row
4 Sets X8 Each Side
https://youtu.be/-r4T-3FHbOc
BB Floor Hip Thrust
4 Sets X10
https://youtu.be/ggmw8IxJaCY
DB RFE Split Squat
3 Sets X6 Each Side
https://youtu.be/ARnJKIgb0h8
KB SA Situp
2 Sets X12 Each Side
https://youtu.be/7BjKeT7CeBw
Side Lying Hip Abduction
2 Sets X:20 Sec Each Side
https://youtu.be/8GBdVryEUB8
DB SA Farmery Carry
2 Sets X:60 Each Side
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