4 DAY PROGRAM
WEIGHT ROOM SESSION 2

6 WAY SHOULDER
2 SETS X10

PULLUP ISO HOLD
2 SETS X:25 SEC

FRONT PLANK
2 SETS X:60 SEC

LANDMINE SA PRESS
5 SETS X8

BB INVERTED ROW
5 SETS X8-12

CATCHER MB T-ROT
4 SETS X3 EACH

DB SA BENCH PRESS
4 SETS X8

DB ARM SUPP. ROW
4 SETS X8 EACH SIDE

BAND PULL APART
3 SETS X25 EACH WAY

BAND RESISTED DEADBUG
2 SETS X20 EACH SIDE

SIDE LYING OBLIQUE HOLD
2 SETS X:30 SEC EACH SIDE

DB FARMER'S CARRY
2 SETS X:60 SEC